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Current trends and statistics show that individuals are making healthier decisions at the grocery store. Discover more on this partner website by visiting fundable competition. In fact, according to a recent study by the Grocery Manufacturers of America, '73 percent of major grocery consumers reported they were buying more nutritious and healthy foods and beverages than in the past.' A significant reason for this change is a health consciousness in America, with thousands of people seeking to get in-to shape and shed weight. Be taught further on our affiliated essay - Hit this web page analysis. But, says diet specialist Sherry Torkos, 'consumers are frustrated with their lack of success with lots of the fad diets that only do not work. Consumers are also becoming better-educated about making food choices by using methods like the glycemic index (GI), which is really a rank of food on the basis of the rate of carbohydrate intake they trigger.' Carbs are staples of the American diet. In-fact, many Americans get about half of their calories from carbs. But, simple sugars such as white bread, carrots and rice are rapidly digested and raise blood sugar to high levels. Fortunately, there could be ways to decrease the GI of carb-rich foods by taking a supplement containing an extract of the white bean. 'The GI of white bread was somewhat decreased by the addition of 3,000 milligrams of the Phase 2 model white vegetable extract in powder form. At that amount, the GI was reduced by 20.23 factors, or 39.07 percent,' claims Jay Udani, M.D., medical director, Pacific West Research. Although consumers have decreased their fat in-take, authorities concur that excess carbohydrate use remains an issue. Fat calories removed from the diet are usually replaced by much more troublesome carbohydrate calories, indicating increased use of high-GI foods. Discover supplementary information on a partner website - Click here official link. This sort of diet is considered a key issue for 'diabesity,' or diabetes brought on by being obese. Besides diabetes, over weight and obese people are at an elevated risk for numerous other physical conditions, including coronary heart disease, hypertension, stroke and certain cancers. 'Consumers must push towards the low-glycemic index foods, including whole grains, most fruits, greens, nuts and legumes since they absorb more slowly and don't trigger spikes in blood glucose and insulin levels,' adds Torkos..