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Konjac root is the one other term for glucomannan, the fiber based on the main with the konjac plant that grows primarily in Asia. Based on the Drugs.com site, konjac root was used in a number of forms being a treatment for a number of medical problems, including as being a way for stimulating and weight reduction. After consumption, the foundation displays properties inside the digestive system that, advocates of glucomannan use claim, can inexpensively control hunger and reduce calorie consumption. However, glucomannan me is linked to several costly unwanted effects, and it is use has become suspended in a number of countries.

Features. Konjac root - also called konjac fiber and konjac mannon, and also glucomannan - is derived from the Amorphophallus konjac plant roots and consists of polysaccharide chains that can not be absorbed through the gastrointestinal system. Konjac root is marketed in four main forms: being a nutritional supplement, in meal-replacement drinks, in noodles-often called konjac, shiritaki or yam noodles-and in the dried flake form, made to be sprinkled on food. Effects. An "American Journal of Clinical Nutrition" analysis reported with the Wall Street Journal determined that glucomannan use may help lower blood sugar levels, decrease LDL - the "bad" cholesterol - amounts within the blood and bring about fat loss. Drugs.com reports how the supplement can be thought to help treat constipation understanding that Chinese studies conducted with Konjac powder administered to mice indicated the main could help prevent the growth and development of lung tumors. Function. According to the Wall Street Journal, scientific researchers believe the benefits of konjac root are due the fiber's capacity to dissolve and swell in the water contained in the gastrointestinal tract, forming a thick solution that slows the rate of digestion along with the absorption of both fat and carbohydrates. It is thought that the use of this thick solution from the intestines promotes a sense of fullness, decreases appetite and can inhibit cholesterol absorption. Advantages. In accordance with the CellHealthMakeover.com site, some research research indicates that supplementing with konjac root helps induce weight-loss, during overweight those who are not actively seeking to consume fewer calories. Furthermore, the larger volume of fibers glucomannan provides will help folks who suffer from trouble eating the quantity of fiber recommended through the National Cancer Institute as well as the American Heart Association to achieve their daily intake requirements. Konjac root supplements are super easy to obtain and low-cost as compared to the cost of other weight loss aids. Disadvantages. More studies needed prior to the weight loss effects of using konjac root could be labeled an effective long-term weight reduction strategy. The Wall Street Journal reports a large number of researchers are nevertheless uncertain whether the benefits associated with glucomannan supplementation are really from the root or, instead, are only the effect of increasing the level of soluble fiber in the diet. Konjac root use has become related to mild negative effects, such as diarrhea, gas and abdominal pain; however, it is also associated with choking incidents and gastrointestinal system blockages if lots of water aren't consumed with konjac root tablets. For this reason risk, glucomannan-containing supplements are banned in several countries, including Australia. Diabetics are strongly recommended to prevent while using supplements without direct medical supervision simply because they could potentially cause hypoglycemia.